NETA Fitness Instructor Certification Practice Test 2025 - Free Fitness Instructor Practice Questions and Study Guide

The correct choice is the third class lever. In a third class lever system, the muscle force and the resistance force are indeed located on the same side of the fulcrum, and the muscle force acts through a shorter moment arm compared to the resistance. This arrangement allows for increased range of motion and speed of movement, which is beneficial in many physical activities.

The configuration of a third class lever typically involves the effort (muscle force) being applied closer to the fulcrum than the load (resistance), which results in a mechanical advantage in terms of speed rather than strength. This is evident in many human movements, such as arm curls, where the biceps acts as the effort and the elbow acts as the fulcrum.

In contrast, a first class lever has the fulcrum positioned between the effort and the load, allowing both strength and speed advantages, depending on the position of the forces. A second class lever has the load between the fulcrum and the effort, maximizing force production due to the longer moment arm of the effort compared to the load. There is no fourth class lever recognized in traditional biomechanics, which means this option does not apply in this context. Understanding the mechanics of third class levers is essential for